A whole body workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. Each guided class features a series of coordinated and science-backed movements that improve strength while focusing on correct posture combined with breath work.

A scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. You'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

A non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. Feel empowered and in control as you punch out stress, kick down goals and build phenomenal core strength.

A totally unique dance workout, combining the freshest moves with the latest cutting-edge music. From house to hip-hop, and everything in between, you will learn a better quality of movement that will get your body moving, heart pumping and endorphins flowing. Whether it’s the 30-45-minute track list, BODYJAM delivers a dance workout like nothing else to leave you feeling empowered.

A cardio peak cycle workout using a simulated journey of hill climbs, sprints and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time. Available in 30-45 minute rides that will elevate your cardio and pursue your personal best.